1. You have to decide to break the mental block and just jump back in. You can’t have a day two until you have a day one. Unfortunately it’s going to be painful getting back into it, but if you can keep at it for three weeks you will form a habit. You’ll find yourself right back where you used to be, where you can’t wait for your workouts. That’s how it is for me, anyway…best part of every day! Good Luck!

    May 30, 2015
  2. said:

    Jen! I am in the exact same place. I have such anxiety, and would totally get worked up about something like this. I even take meds, but exercise helps so much. And I don’t do it!!! It’s the stupidest thing in the world! Can we possibly pull it together?

    May 29, 2015

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